Spring in Your Step
Detour Spotlight • 43m
Layering foot, ankle, and knee work, let’s see what the form of Warrior 2 feels like in your body when you build it from the ground up. You’ll have chances to see what changes from beginning to end as you ebb between detail work and fluid self reflection. A dowel, 2 blocks, chair or wall will help you get in the groove.
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Hip Rotation - Greatest Hits
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Movement Interlude - Upper Body
A perfect anytime practice that that will leave your entire upper body feeling tuned up and ready for whatever else you have in store for it.
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Movement Interlude - Lower Body
Give some attention to your ankles, knees and hips as we move through this grounding practice that's perfect either the beginning or end of your day.
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