Thoracic Action: Essential Neck, Shoulders, and T Spine
Detour Spotlight • 39m
Let’s mobilize your neck, shoulders, and thoracic spine to address feelings of “stiffness”. These areas are designed to move separately but sometimes get stuck moving together. This check in with your upper body offers gentle challenges to feel more spacious in this area. The only props needed are a chair and a block.
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Bend the Knee - Part Three
In the culminating workshop of this three-part series, you'll take all you've learned through the first two sessions and apply this to larger, more compound movements. Together we'll explore split squats, lunges, squats — on two legs as well as single leg variations — deadlifts, along with the pr...
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Bend the Knee - Part Two
In Part Two of this series, Cecily guides you through movements that target the front of the knee to access smaller but important muscles like the VMO. This work is complemented with exercises for the back of the knee where we use the distal hamstrings to fortify knee flexion. The props we'll use...
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Bend the Knee - Part One
In the first of three "Bend the Knee" workshops, Cecily explores the joints above and below the knees. Expect movements that target the often underused muscles of your outer hips, feet and ankles as we progress through a series of exercises that can be modified to your ability. For those with kne...
