Triple Threat
Detour Spotlight • 22m
In this short practice we focus on the movement and strength of our wrists, forearms and fingers. Have a ball on hand to dial in your focus in Controlled Articular Rotations and increase awareness!
Up Next in Detour Spotlight
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Walk the Tightrope
Playing with our senses and working from our feet up, this class will take you through a series of stability challenges to explore a less static way of balancing.
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Be Mine, T-Spine
The area behind our hearts can often be tricky to access. Between deskwork, texting, and all the other stuff we love to do in front of our bodies, our thoracic spines are asked to flex most of the day. How are those 12 vertebrae moving in partnership with and independently from your shoulders and...
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Elbow Grease
This practice is a chance to check in with your elbows and forearms through a series of functional movements. We articulate the bones and joints in many different ways safely, as preparatory work for modified Half Locust. Have a dowel, blanket, and two blocks handy for this practice.
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