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In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
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Drew's Shoulder Favorites
Driven by some of Drew's personal injury history with the shoulder, these exercises have been critical in the rehabilitation work that continues post-dislocation. If you're doing ANY hand-balancing or arm-balancing work, this work is a must for your preparation. Blocks will be needed for optimal degrees of fun.