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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

ABSolute Core

Detour Spotlight • 45m

Up Next in Detour Spotlight

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    Take your shoulders through a full complement of movements designed to first: test your mobility and second: build strength. You'll want a block and one very light dumbbell for this practice.

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    In this practice we'll start off by waking up the feet & ankles and then we'll move through a flow that's meant to challenge your balance through some everyday (and not so everyday) movements. Grab a tennis ball and clear some space.

  • Neck Overhaul 2.0

    Some additional options and variety to play with for your neck-focused practice. You can combine this practice with the first one that focused on the neck or you can use this in isolation. Keep the sore neck at bay by making this a regular. No props needed.

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