Be Mine, T-Spine
Detour Spotlight • 36m
The area behind our hearts can often be tricky to access. Between deskwork, texting, and all the other stuff we love to do in front of our bodies, our thoracic spines are asked to flex most of the day. How are those 12 vertebrae moving in partnership with and independently from your shoulders and your neck? Side angle pose bookends the work with self-assessment moments. Grab a gertie ball or balled up sweatshirt, two blocks, a chair, and some space at the wall to max your thorax!
Up Next in Detour Spotlight
This practice is a chance to check in with your elbows and forearms through a series of functional movements. We articulate the bones and joints in many different ways safely, as preparatory work for modified Half Locust. Have a dowel, blanket, and two blocks handy for this practice.
Enraizando nuestros pies
Enfocaremos la clase en encontrar los espacios en nuestros pies para sentir estabilidad y arraigo en nuestra vida cotidiana y en momentos retadores de la vida.
This class focuses on connecting to the areas on our feet where we can feel more stable and rooted, even in the most challenging moment...
Cats and Cows Flow
Spend some time with your primary and secondary spinal curves - working on controlled flexion and extension in a flow inspired by the humble cats and cows.