Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.
The perfect 30 minute wake up for your body and mind mobilising and moving the torso in all directions.
One of our most needed movements is internal rotation at the hip -because it's not so an action we frequently train in many movement styles. Part of the benefit here though is that working on IR of the hip often produces downstream benefits to the other movement capabilities of
the hip too.
Re-released from the DVS Archives!
As well as moving your spine in all directions to improve mobility, we'll work through some lower body control work to test and develop your strength and stability. No props required unless you usually like to add blocks to your practice.
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