Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.
Wake up and move in just 30 minutes - this session focuses on your spine.
This practice preps a few key components for walking. If you ever feel a bit yuck after walking or you get a sore back from walking up a hill, this practice has something to offer you. Do it before you go for a walk and you'll likely feel better during and after your walk.
Boost your confidence in chaturanga and "flow" style classes by improving your shoulder stability and strength. You will need yoga blocks, a resistance band, and/or a dumbbell for this practice. This is not a yoga class.
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