How many vinyasas is too many? 🤷🏼♀️ Today we’ll explore alternatives to and variations of this somewhat repetitive “flow” that is often cued in public classes.
Taking some time to zoom-in on the TFL, you'll be challenged and you may get a few wonderful cramps, but you'll also likely feel some more freedom after this practice. The TFL is an oft under-appreciated muscle - especially for the walkers and runners amongst us. Also, if you've ever had weird la...
As always, moving with love...lower body mobility, stability and strength - accumulating with balance! No props required.
This practice explores the relationship between our ankles, knees and hips when it comes to lower body strength and mobility. Set up with a wall nearby, and have a couple of blocks on hand before getting started. If you've taken DMS, this class corresponds with your Yoga Detour Lower Body Trail G...
