Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Ease out the 'Desk Vibes'

Detour Spotlight • 33m

Up Next in Detour Spotlight

  • A Quick Hit of 90-90

    This 20-min class focuses on techniques and engagements that will having you feeling the "work" even after you've rolled up your mat. Ideally you already have some exposure to the 90/90 position and know how to best make it work for you. So let's dive in and target the hips, glutes and inner thig...

  • Hello Hip Flexors!

    Find a block and get ready to work on those hip flexors. Working on crow pose, pike handstand or just feel like giving your hip flexors some strength, this class is perfect for you!

  • ABSolute Core

    This practice doesn't mess around. Connect to your core and experience muscle fatigue you never knew was possible. Having a block on hand could be helpful for certain movements. Aside from that, just press play and prepare to feel the burn.

6 Comments