Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Ease out the 'Desk Vibes'

Detour Spotlight • 33m

Up Next in Detour Spotlight

  • A Quick Hit of 90-90

    This 20-min class focuses on techniques and engagements that will having you feeling the "work" even after you've rolled up your mat. Ideally you already have some exposure to the 90/90 position and know how to best make it work for you. So let's dive in and target the hips, glutes and inner thig...

  • ABSolute Core

    This practice doesn't mess around. Connect to your core and experience muscle fatigue you never knew was possible. Having a block on hand could be helpful for certain movements. Aside from that, just press play and prepare to feel the burn.

  • Explore Your Shoulders

    Take your shoulders through a full complement of movements designed to first: test your mobility and second: build strength. You'll want a block and one very light dumbbell for this practice.

6 Comments