This practice is a chance to check in with your elbows and forearms through a series of functional movements. We articulate the bones and joints in many different ways safely, as preparatory work for modified Half Locust. Have a dowel, blanket, and two blocks handy for this practice.
Enfocaremos la clase en encontrar los espacios en nuestros pies para sentir estabilidad y arraigo en nuestra vida cotidiana y en momentos retadores de la vida.
This class focuses on connecting to the areas on our feet where we can feel more stable and rooted, even in the most challenging moment...
Spend some time with your primary and secondary spinal curves - working on controlled flexion and extension in a flow inspired by the humble cats and cows.
It's time to break through some movement fears that are commonly instilled in us - we're moving the knee beyond the ankle in this practice! And frequently too.
