Detour Spotlight • 40m
Clase enfocada en el empuje como nuestra capacidad de poner limites y definir nuestro espacio peripersonal a través de la movilidad y fuerza de nuestro cuerpo.
Class focused on thrust as our ability to set limits and define our peripersonal space through the mobility and strength of our body.
Up Next in Detour Spotlight
Movement Interlude - Spine
This short, gentle sequence brings awareness to the spine through flexion, extension and rotation. It's the perfect practice to either add to another class, combine with your regular workout or do on its own to start or end the day.
Spend 60 minutes flexing, extending and twisting as you build flexibility and resilience in your spine.
Hip Flexor Express Tune-Up
If your hip flexors always feel tight, give this practice a try. Rather than stretch these muscles, we're going to make them work. You'll notice a difference almost immediately and may very well be surprised by the results you can experience in only 30 minutes. Have two blocks on hand for this cl...