Enfocaremos la clase en encontrar los espacios en nuestros pies para sentir estabilidad y arraigo en nuestra vida cotidiana y en momentos retadores de la vida.
This class focuses on connecting to the areas on our feet where we can feel more stable and rooted, even in the most challenging moments of our lives.
Spend some time with your primary and secondary spinal curves - working on controlled flexion and extension in a flow inspired by the humble cats and cows.
It's time to break through some movement fears that are commonly instilled in us - we're moving the knee beyond the ankle in this practice! And frequently too.
Experience reflexive and 3-dimensional core ignition and stability with a progression of simple static, active dynamic, and sneaky-strong movements.
