Un delicioso mix de automasaje, ejercicios de movilidad y fuerza para darle al cuello la nutrición que necesita en estos tiempos digitales. Un cuello fuerte y movil nos permite tener control de la cabeza y por lo tanto un sistema vestibular (balance y equilibrio) saludable. Necesitaras dos pelotitas de masaje, de tennis o lacrosse dentro de un calcetín o su red, liga de resistencia o bufanda, cobija y cubo o libro grueso.
A delicious mix of self-massage, mobility and strength exercises to give your neck the nutrition it needs in these digital times. A strong and mobile neck allows us to have control of the head and therefore a healthy vestibular system (balance and balance). You will need two massage, tennis or lacrosse balls in a sock or your net, resistance band or scarf, blanket and block or thick book.
One of our most needed movements is internal rotation at the hip -because it's not so an action we frequently train in many movement styles. Part of the benefit here though is that working on IR of the hip often produces downstream benefits to the other movement capabilities of
the hip too.
We could all use a little more durability of our necks. We often keep them moving in pretty straight lines - so this practice will take you out of that and into movements we don't often do - and it'll put them against gravity for load. Dosing this videos a couple of times a week is just what the...
The hamstrings won't be allowed to escape the work here - where sometimes we might find other areas of our body trying to help out a lot, this time we're going to take our sweet time and use our dedicated attention to really hone in on these hammies. Also, afterwards, let's talk about that standi...
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