Exploration of Shoulder Rotation
Detour Spotlight • 30m
Usually we practice in familiar ways, and there may not be so much variation in how we do things. This practice takes us off the typical path as it relates to shoulder rotation, to see what gems we can extract for ourselves.
Up Next in Detour Spotlight
Sidebending Soirée 2.0
Join Cecily for a side-body focused practice that takes a new spin on the previous class of the same name. This time around, we'll use breath, position, effort and tension to find a sense of length through the rib cage, waist and hips. Expect to feel taller and longer by the end!
Yummy Ham Sandwich
When our hamstrings are juicy and alive, they can add fluidity to our entire movement practice. If you sit a lot, you’re sore where the back of your leg joins your bum, or your forward folds feel tender, this is designed for you. We will activate the entire back line of your legs and build awaren...