Explore your active and passive hip range of motion with this simple floor based practice that you can do any time of day. If you like to run or find yourself sitting a lot throughout your day, give this one a try!
Separating the effort and position of a joint action can sometimes highlight better the different ways we can employ movements. This practice does that with shoulder flexion, which is one of the primary efforts of something like crow pose - which we have a little play with at the end. It's just a...
Mixing up full spinal mobility with core control to really feel it through your middle!
This class will guide you through some moves that will challenge your stability and your core. Be sure to have one block handy because we’ll be using it. I invite you to have fun, just like I did when I burst into laughter because I couldn’t talk and keep the core engaged at the same time. If thi...
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