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In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
Live stream preview
Give your feet some attention as we roll them, challenge them and connect them to ankle and lower body movement. Equipment required: 2 blocks and 1 ball.