Give your feet some attention as we roll them, challenge them and connect them to ankle and lower body movement. Equipment required: 2 blocks and 1 ball.
In less than 30 minutes, you'll communicate to and fire up your hamstrings, glutes, and posterior shoulder. No equipment is needed, but an opportunity presents for additional load such as a dumbbell or kettlebell.
In this short practice we focus on the movement and strength of our wrists, forearms and fingers. Have a ball on hand to dial in your focus in Controlled Articular Rotations and increase awareness!
Playing with our senses and working from our feet up, this class will take you through a series of stability challenges to explore a less static way of balancing.
