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Detour Spotlight • 29m
Give your feet some attention as we roll them, challenge them and connect them to ankle and lower body movement. Equipment required: 2 blocks and 1 ball.
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In less than 30 minutes, you'll communicate to and fire up your hamstrings, glutes, and posterior shoulder. No equipment is needed, but an opportunity presents for additional load such as a dumbbell or kettlebell.
In this short practice we focus on the movement and strength of our wrists, forearms and fingers. Have a ball on hand to dial in your focus in Controlled Articular Rotations and increase awareness!
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Playing with our senses and working from our feet up, this class will take you through a series of stability challenges to explore a less static way of balancing.