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In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
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Flex, Extend & Twist through your Torso
Re-released from the DVS Archives!
As well as moving your spine in all directions to improve mobility, we'll work through some lower body control work to test and develop your strength and stability. No props required unless you usually like to add blocks to your practice.