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In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
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This practice preps a few key components for walking. If you ever feel a bit yuck after walking or you get a sore back from walking up a hill, this practice has something to offer you. Do it before you go for a walk and you'll likely feel better during and after your walk.