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Flex, Extend & Twist your Spine

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Hip Internal Rotation Compilation

Detour Spotlight • 38m

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  • Flex, Extend & Twist your Spine

    Re-released from the DVS Archives!

    As well as moving your spine in all directions to improve mobility, we'll work through some lower body control work to test and develop your strength and stability. No props required unless you usually like to add blocks to your practice.

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    We could all use a little more durability of our necks. We often keep them moving in pretty straight lines - so this practice will take you out of that and into movements we don't often do - and it'll put them against gravity for load. Dosing this videos a couple of times a week is just what the...

  • Hamstring Strength & Single Leg Balance

    Using various techniques, we’ll work to strengthen our hamstrings as well as testing balance and proprioception. Get ready to feel the burn! Grab a block to increase the challenge.

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