Hip Rotation - Greatest Hits
Detour Spotlight • 49m
No props needed for this class. Enjoy 45 minutes of some of my favourite juicy mobility exercises, designed to show us where we are with our current mobility and then have those hips feeling strong and buttery.
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Movement Interlude - Upper Body
A perfect anytime practice that that will leave your entire upper body feeling tuned up and ready for whatever else you have in store for it.
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Movement Interlude - Lower Body
Give some attention to your ankles, knees and hips as we move through this grounding practice that's perfect either the beginning or end of your day.
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Empujando Límites
Clase enfocada en el empuje como nuestra capacidad de poner limites y definir nuestro espacio peripersonal a través de la movilidad y fuerza de nuestro cuerpo.
Class focused on thrust as our ability to set limits and define our peripersonal space through the mobility and strength of our body.
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