Juice for the Feet & Ankles
Detour Spotlight • 26m
Our feet and ankles do so much for us and they're so commonly trapped in foot-coffins (ie shoes). Break the chains and work on the mobility and function of your foundation - the ankles and feet. Keep an eye out for some fun at the end. A lot of this work really helps to keep the plantar connective tissues healthy. A small implement such as a small rock or a pen would be helpful here.
Up Next in Detour Spotlight
TFL Targeted Movement Bite
Taking some time to zoom-in on the TFL, you'll be challenged and you may get a few wonderful cramps, but you'll also likely feel some more freedom after this practice. The TFL is an oft under-appreciated muscle - especially for the walkers and runners amongst us. Also, if you've ever had weird la...
Lower Body Trail Guide Practice
This practice explores the relationship between our ankles, knees and hips when it comes to lower body strength and mobility. Set up with a wall nearby, and have a couple of blocks on hand before getting started. If you've taken DMS, this class corresponds with your Yoga Detour Lower Body Trail G...
Drew's Shoulder Favorites
Driven by some of Drew's personal injury history with the shoulder, these exercises have been critical in the rehabilitation work that continues post-dislocation. If you're doing ANY hand-balancing or arm-balancing work, this work is a must for your preparation. Blocks will be needed for optimal ...