Our feet and ankles do so much for us and they're so commonly trapped in foot-coffins (ie shoes). Break the chains and work on the mobility and function of your foundation - the ankles and feet. Keep an eye out for some fun at the end. A lot of this work really helps to keep the plantar connective tissues healthy. A small implement such as a small rock or a pen would be helpful here.
How many vinyasas is too many? 🤷🏼♀️ Today we’ll explore alternatives to and variations of this somewhat repetitive “flow” that is often cued in public classes.
Taking some time to zoom-in on the TFL, you'll be challenged and you may get a few wonderful cramps, but you'll also likely feel some more freedom after this practice. The TFL is an oft under-appreciated muscle - especially for the walkers and runners amongst us. Also, if you've ever had weird la...
This practice explores the relationship between our ankles, knees and hips when it comes to lower body strength and mobility. Set up with a wall nearby, and have a couple of blocks on hand before getting started. If you've taken DMS, this class corresponds with your Yoga Detour Lower Body Trail G...
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