This class will guide you through some moves that will challenge your stability and your core. Be sure to have one block handy because we’ll be using it. I invite you to have fun, just like I did when I burst into laughter because I couldn’t talk and keep the core engaged at the same time. If this class doesn’t get your abs fired up, at least you’ll have some good laughs. Enjoy!
Quieres activar tu abdomen? Esta clase está dirigida a trabajo de core y estabilidad.
Esta clase te guiará a través de movimientos que retarán tu estabilidad y tu core. Ten un bloque a la mano porque lo vamos a usar. Te invito a que lo pases bien, así como lo hice yo cuando morí de risa por no poder hablar y activar el abdomen al mismo tiempo. Si esta clase no te quema en el abdomen, por lo menos te reirás un poco. Disfruta!
Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.
Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
A fan-favourite class from our original platform that uses mindful repetition to zero-in thoracic mobility. This class will have you feeling good and breathing even better. A cushion or bolster along with a block would be helpful.
