Lowdown on the Low Back - Part I
Detour Spotlight • 53m
This practice complements our original "Lowdown on the Lower Back", an online workshop Cecily led in September 2022. This sequence follows the same principles shared in the workshop: spinal segmentation, core stability, hip mobility and the hip hinge. The movements shared in this practice can easily be brought into a yoga studio environment with blocks being the only prop used in class.
You can purchase the downloadable 2-hour online workshop recording here: https://yogadetour.ck.page/products/lower-back-download
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