Lowdown on the Lower Back - Part II
Detour Spotlight • 39m
This follow-up to "Part I" complements the online workshop by the same name, originally led by Cecily in September 2022. This class uses props and weights not typically seen in yoga studios: a longer dowel or broomstick, a large stability ball as well as two weights—one lighter, one heavier. We'll explore core stability, spinal segmentation with different forms of feedback and resistance, squat-based hip mobility and deadlifts.
You can purchase the downloadable 2-hour online workshop recording here: https://yogadetour.ck.page/products/lower-back-download
Up Next in Detour Spotlight
Lowdown on the Low Back - Part I
This practice complements our original "Lowdown on the Lower Back", an online workshop Cecily led in September 2022. This sequence follows the same principles shared in the workshop: spinal segmentation, core stability, hip mobility and the hip hinge. The movements shared in this practice can eas...
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