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In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
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Lowdown on the Lower Back - Part II
This follow-up to "Part I" complements the online workshop by the same name, originally led by Cecily in September 2022. This class uses props and weights not typically seen in yoga studios: a longer dowel or broomstick, a large stability ball as well as two weights—one lighter, one heavier. We'll explore core stability, spinal segmentation with different forms of feedback and resistance, squat-based hip mobility and deadlifts.
You can purchase the downloadable 2-hour online workshop recording here: https://yogadetour.ck.page/products/lower-back-download