Mixing up full spinal mobility with core control to really feel it through your middle!
This class will guide you through some moves that will challenge your stability and your core. Be sure to have one block handy because we’ll be using it. I invite you to have fun, just like I did when I burst into laughter because I couldn’t talk and keep the core engaged at the same time. If thi...
Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.
Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
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