Enjoy this mash-up of hip mobility, Detoured yoga asana, resistance stretching, and easeful relaxation. You’ll want 2 sturdy yoga blocks, a towel or blanket for knee padding, a dowel or broomstick, and 1 (optional) dumbbell for this class.
If you spend a lot of time on your feet, in shoes, or are an avid runner this is the practice you need to have in regular rotation. Explore everything from toe extension to ankle dorsiflexion, moving your feet through both passive and active work. This class ticks all the boxes when it comes to i...
Just 45 minutes to wake up, mobilise and move your body! With a focus on upper body, this class is great to release stress and tension in your shoulders.
Con esta practica terminarás sintiendote en conexión con tus musculos de la dignidad (musculos de la espalda), los despertaremos para permitirnos estar en el cuerpo desde una postura presente que nos permita tomar el espacio que merecemos. Vas a necesitar una cobija y una liga de resistencia.
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