Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Movement Interlude - Lower Body

Detour Spotlight • 32m

Up Next in Detour Spotlight

  • Empujando Límites

    Clase enfocada en el empuje como nuestra capacidad de poner limites y definir nuestro espacio peripersonal a través de la movilidad y fuerza de nuestro cuerpo.

  • Movement Interlude - Spine

    This short, gentle sequence brings awareness to the spine through flexion, extension and rotation. It's the perfect practice to either add to another class, combine with your regular workout or do on its own to start or end the day.

  • Spine Exploration

    Spend 60 minutes flexing, extending and twisting as you build flexibility and resilience in your spine.

11 Comments