Movement Interlude - Lower Body
Detour Spotlight • 32m
Give some attention to your ankles, knees and hips as we move through this grounding practice that's perfect either the beginning or end of your day.
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Movement Interlude - Spine
This short, gentle sequence brings awareness to the spine through flexion, extension and rotation. It's the perfect practice to either add to another class, combine with your regular workout or do on its own to start or end the day.
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Spine Exploration
Spend 60 minutes flexing, extending and twisting as you build flexibility and resilience in your spine.
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