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In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
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Movement Interlude - Lower Body
Give some attention to your ankles, knees and hips as we move through this grounding practice that's perfect either the beginning or end of your day.