Movement Interlude - Upper Body
Detour Spotlight • 33m
A perfect anytime practice that that will leave your entire upper body feeling tuned up and ready for whatever else you have in store for it.
Up Next in Detour Spotlight
Movement Interlude - Lower Body
Give some attention to your ankles, knees and hips as we move through this grounding practice that's perfect either the beginning or end of your day.
Clase enfocada en el empuje como nuestra capacidad de poner limites y definir nuestro espacio peripersonal a través de la movilidad y fuerza de nuestro cuerpo.
Class focused on thrust as our ability to set limits and define our peripersonal space through the mobility and strength of our body.
Movement Interlude - Spine
This short, gentle sequence brings awareness to the spine through flexion, extension and rotation. It's the perfect practice to either add to another class, combine with your regular workout or do on its own to start or end the day.