Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Neck Overhaul 2.0

Detour Spotlight • 21m

Up Next in Detour Spotlight

  • Movement Fusion: Hips

    Enjoy this mash-up of hip mobility, Detoured yoga asana, resistance stretching, and easeful relaxation. You’ll want 2 sturdy yoga blocks, a towel or blanket for knee padding, a dowel or broomstick, and 1 (optional) dumbbell for this class.

  • Your Ankles Need This

    If you spend a lot of time on your feet, in shoes, or are an avid runner this is the practice you need to have in regular rotation. Explore everything from toe extension to ankle dorsiflexion, moving your feet through both passive and active work. This class ticks all the boxes when it comes to i...

  • Rise and Shine - Upper Body

    Just 45 minutes to wake up, mobilise and move your body! With a focus on upper body, this class is great to release stress and tension in your shoulders.

15 Comments