Detour Spotlight • 30m
It's time to break through some movement fears that are commonly instilled in us - we're moving the knee beyond the ankle in this practice! And frequently too.
Up Next in Detour Spotlight
Experience reflexive and 3-dimensional core ignition and stability with a progression of simple static, active dynamic, and sneaky-strong movements.
Headstart - Eye and Neck Prehab
All day we use our eyes and neck yet so rarely do we coordinate these two areas together at end range. This brief practice starts with head ramping, neck range of motion work, and strengthening actions for your eyes. At the end, we practice expanding our field of vision in a modified Triangle pos...
Glute Max Focus
Often a component of low back "stuff" the glute max could regularly use a little waking up, since we sit for long periods most days. This practice will take care of that need.