Quick Back Body Wake-Up Call
Detour Spotlight • 23m
In less than 30 minutes, you'll communicate to and fire up your hamstrings, glutes, and posterior shoulder. No equipment is needed, but an opportunity presents for additional load such as a dumbbell or kettlebell.
Up Next in Detour Spotlight
In this short practice we focus on the movement and strength of our wrists, forearms and fingers. Have a ball on hand to dial in your focus in Controlled Articular Rotations and increase awareness!
Walk the Tightrope
Playing with our senses and working from our feet up, this class will take you through a series of stability challenges to explore a less static way of balancing.
Be Mine, T-Spine
The area behind our hearts can often be tricky to access. Between deskwork, texting, and all the other stuff we love to do in front of our bodies, our thoracic spines are asked to flex most of the day. How are those 12 vertebrae moving in partnership with and independently from your shoulders and...