Quick Shoulder Loops
Detour Spotlight • 21m
Using a strap, we explore effective movement and intentional tension in our shoulder girdle. This class will be a nice compliment to any class where we need more access to shoulder overhead ROM, or if you need a productive but quick break from your work day. Expand your shoulder mobility potential with this quick but helpful class.
Up Next in Detour Spotlight
-
Floor Based Hip Mobility
Challenge your pelvis to move fluidly in several different orientations to gravity. Explore your hip joint end range in some unusual ways with the support of props and feedback from the floor. This practice is designed to maintain your hip strength with movements you might not do every day. All y...
-
Groundwork: Shoulders
This sneaky practice builds from the ground up, targeting the small and often overlooked rotator cuff muscles. Using light weights and body-weight movements, we'll focus on rotation, scapular mobility and overhead range of motion. You'll walk away feeling like your shoulders have dropped, with an...
-
Your Hamstrings Will Sing
Spend time waking up and activating the hamstrings with some cramptastic mobility work. Then find some blissful ease in your new found range in your forward folds. Great as a post Squat session or when you need some hamstring love!
2 Comments