Detour Spotlight • 44m
Want to take on the world but worried that your knees might be holding you back? This is the class for you. We'll address knee mobility, hamstring strength and quadricep loading to bring activation to all areas around the knee joint. This class is designed with more of a "workshop" feel so if you have any questions about what's covered, feel free to leave them in the comments below.
**Movement class begins at 4:00 after a brief introduction.**
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