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In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
Live stream preview
Want to take on the world but worried that your knees might be holding you back? This is the class for you. We'll address knee mobility, hamstring strength and quadricep loading to bring activation to all areas around the knee joint. This class is designed with more of a "workshop" feel so if you have any questions about what's covered, feel free to leave them in the comments below.
**Movement class begins at 4:00 after a brief introduction.**