Rise and Shine - Move your Middle
Detour Spotlight • 29m
The perfect 30 minute wake up for your body and mind mobilising and moving the torso in all directions.
Up Next in Detour Spotlight
Hip Internal Rotation Compilation
One of our most needed movements is internal rotation at the hip -because it's not so an action we frequently train in many movement styles. Part of the benefit here though is that working on IR of the hip often produces downstream benefits to the other movement capabilities of
the hip too.
Flex, Extend & Twist your Spine
Re-released from the DVS Archives!
As well as moving your spine in all directions to improve mobility, we'll work through some lower body control work to test and develop your strength and stability. No props required unless you usually like to add blocks to your practice.
Overhaul How Your Neck Feels
We could all use a little more durability of our necks. We often keep them moving in pretty straight lines - so this practice will take you out of that and into movements we don't often do - and it'll put them against gravity for load. Dosing this videos a couple of times a week is just what the...