The perfect 30 minute wake up for your body and mind mobilising and moving the torso in all directions.
This practice preps a few key components for walking. If you ever feel a bit yuck after walking or you get a sore back from walking up a hill, this practice has something to offer you. Do it before you go for a walk and you'll likely feel better during and after your walk.
Boost your confidence in chaturanga and "flow" style classes by improving your shoulder stability and strength. You will need yoga blocks, a resistance band, and/or a dumbbell for this practice. This is not a yoga class.
One of our most needed movements is internal rotation at the hip -because it's not so an action we frequently train in many movement styles. Part of the benefit here though is that working on IR of the hip often produces downstream benefits to the other movement capabilities of
the hip too.
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