Room to Breathe
Detour Spotlight • 42m
This practice explores a series of rotational and lateral movements of the spine, with the intention of finding a freer moving breath by creating awareness of the movement of our ribs and thoracic spine. A block or cushion for sitting might come in handy
Up Next in Detour Spotlight
The "sidebum" - aka the glute medius region of your hips and backside - is a key contributor to hip and pelvic stability. This sub-30 minute practice will light up the glute med along with its nearby rotators to bring a healthy burn into these muscle groups. The best part? This entire class is fl...
Head and Shoulders Above
In this practice we focus on movement around the head, neck and shoulders. We play with different positions of internal and external rotation as well as scapular CARs before adding a short flow. We use 2 blocks in this practice and be sure to clear some space around you to avoid blocks colliding ...
Love your SI Whilst Twisting
For years I have hated twisting poses because they would feel good when I was doing them but then as soon as the class ended I would experience that dull ache and sharp twinging pain in my lower back. Learning to twist and allowing my pelvis to move with my spine changed all that. This class wil...