Shoulder Binds Unbound
Detour Spotlight • 52m
This flowing practice helps to build the rotational capacity of our shoulders, building towards some of the more complex shapes we might see in our yoga practice.
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Antidote for Sitting - Lower Body
Tasking the front and the back of the hip, we'll aim to counter the side effects of passive hip flexion and chair sitting. Incorporating active hip flexion and extension, this practice is mostly chill with just a dash of spice.
You'll want one yoga block and an optional dowel or broomstick.
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Wrist Prep Revolution
The perfect complement to any practice that involves weight-bearing on the hands. We'll mobilize the wrists and hands, strengthen the forearms and leave your upper body feeling like it's the foundation you need for plank, push-ups, arm balances and handstands.
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Spring in Your Step
Layering foot, ankle, and knee work, let’s see what the form of Warrior 2 feels like in your body when you build it from the ground up. You’ll have chances to see what changes from beginning to end as you ebb between detail work and fluid self reflection. A dowel, 2 blocks, chair or wall will hel...
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