Separating the effort and position of a joint action can sometimes highlight better the different ways we can employ movements. This practice does that with shoulder flexion, which is one of the primary efforts of something like crow pose - which we have a little play with at the end. It's just a quick practice, so there are many other ways you could prepare for crow, but this should get you prepped enough. Blocks will be helpful.
Mixing up full spinal mobility with core control to really feel it through your middle!
This class will guide you through some moves that will challenge your stability and your core. Be sure to have one block handy because we’ll be using it. I invite you to have fun, just like I did when I burst into laughter because I couldn’t talk and keep the core engaged at the same time. If thi...
Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.
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