Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Shoulder Mobility and Strength

Detour Spotlight • 53m

Up Next in Detour Spotlight

  • Releasing Tension and Mobilizing Shou...

    Let's release some of that shoulder tension - bring a block with you!

  • Let's Work Our Core

    This class will guide you through some moves that will challenge your stability and your core. Be sure to have one block handy because we’ll be using it. I invite you to have fun, just like I did when I burst into laughter because I couldn’t talk and keep the core engaged at the same time. If thi...

  • Unpacking 90/90 Mobility

    Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.