A fan-favourite class from our original platform that uses mindful repetition to zero-in thoracic mobility. This class will have you feeling good and breathing even better. A cushion or bolster along with a block would be helpful.
Squat time! This will be a lower body strength practice. Have a block on-hand and a heavier hand weight or kettle bell if you have one (20lbs used here). Get ready for some work!
Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.
Wake up and move in just 30 minutes - this session focuses on your spine.
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