A fan-favourite class from our original platform that uses mindful repetition to zero-in thoracic mobility. This class will have you feeling good and breathing even better. A cushion or bolster along with a block would be helpful.
Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.
The perfect 30 minute wake up for your body and mind mobilising and moving the torso in all directions.
This practice preps a few key components for walking. If you ever feel a bit yuck after walking or you get a sore back from walking up a hill, this practice has something to offer you. Do it before you go for a walk and you'll likely feel better during and after your walk.
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