A mixture of the more challenging open-chain, and the more "sensational" closed-chain rotations of the spine. Take note of how these twists affect your breathing (and vice versa). No equipment needed for this practice.
Explore your active and passive hip range of motion with this simple floor based practice that you can do any time of day. If you like to run or find yourself sitting a lot throughout your day, give this one a try!
Combining spinal flexion, extension and twisting with some core work, let's check out our torso mobility and core control! As always, there's some flowing included. No props required but playlist available
https://open.spotify.com/playlist/0UOtceIffXOFswCrVBwZXu?si=LMdmUm5TTpOU-MqQCWL8xg Press p...
Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.
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