Spend 60 minutes flexing, extending and twisting as you build flexibility and resilience in your spine.
If your hip flexors always feel tight, give this practice a try. Rather than stretch these muscles, we're going to make them work. You'll notice a difference almost immediately and may very well be surprised by the results you can experience in only 30 minutes. Have two blocks on hand for this cl...
In today’s class we work through spinal segmentation and thoracic rotation. We spend time working on our feet in varying positions, focusing on extension and checking in with the movement of each of our toes. We use this foundational work to play with our balance; in some exploratory hinges and f...
The most used parts of our bodies are the ones we tend to neglect. Using simple, uncomplicated exercises, build resilience in these joints to aid your everyday, functional movement.
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