Gather your resistance band and let's make some waves...in our spines!
In this 20 minute practice, you'll explore slowly mobilizing your spine in smaller segments, helping to bring clarity to your brain's body map. Spinal articulation may seem somewhat boring at a glance, but it is nutritious movement that will positively impact all of your other dynamic movements and support the management of external forces. A strong and articulate spine is a happier spine!
Mobilise, strengthen and stretch - when you're short on time but want to add some movement to your day, this is the ideal class!
Take time out to mobilise your neck, shoulders and wrists and release tension in the upper body. A great sequence for anyone working on a computer or using their upper body continuously.
This 20-min class focuses on techniques and engagements that will having you feeling the "work" even after you've rolled up your mat. Ideally you already have some exposure to the 90/90 position and know how to best make it work for you. So let's dive in and target the hips, glutes and inner thig...
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