Twist, Toes and Flow
Detour Spotlight • 49m
In today’s class we work through spinal segmentation and thoracic rotation. We spend time working on our feet in varying positions, focusing on extension and checking in with the movement of each of our toes. We use this foundational work to play with our balance; in some exploratory hinges and finish with a short flow before down regulating to close out the practice. No equipment is needed for this practice but blocks, blanket or pillow may be helpful throughout.
Up Next in Detour Spotlight
The most used parts of our bodies are the ones we tend to neglect. Using simple, uncomplicated exercises, build resilience in these joints to aid your everyday, functional movement.
Low Back Fix
This practice includes movements that address low back stability and mobility. It is what I do when my low back is feeling a bit wonky!
Want to take on the world but worried that your knees might be holding you back? This is the class for you. We'll address knee mobility, hamstring strength and quadricep loading to bring activation to all areas around the knee joint. This class is designed with more of a "workshop" feel so if you...