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Unpacking 90/90 Mobility
Detour Spotlight • 38m
Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.
Up Next in Detour Spotlight
Upper Body Detour Flow
Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
A fan-favourite class from our original platform that uses mindful repetition to zero-in thoracic mobility. This class will have you feeling good and breathing even better. A cushion or bolster along with a block would be helpful.
Connect to your Engine Room (Glutes)
Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.