Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Upper Body Detour Flow

Detour Spotlight • 1h 4m

Up Next in Detour Spotlight

  • Sidebending Soirée

    A fan-favourite class from our original platform that uses mindful repetition to zero-in thoracic mobility. This class will have you feeling good and breathing even better. A cushion or bolster along with a block would be helpful.

  • Lower Body Strength Practice

    Squat time! This will be a lower body strength practice. Have a block on-hand and a heavier hand weight or kettle bell if you have one (20lbs used here). Get ready for some work!

  • Connect to your Engine Room (Glutes)

    Time to get connected to the “engine room” of the body - our glutes! A source of power, stability and drive...grab a block.