Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Your Ankles Need This

Detour Spotlight • 55m

Up Next in Detour Spotlight

  • Rise and Shine - Upper Body

    Just 45 minutes to wake up, mobilise and move your body! With a focus on upper body, this class is great to release stress and tension in your shoulders.

  • Musculos de la Dignidad

    Con esta practica terminarás sintiendote en conexión con tus musculos de la dignidad (musculos de la espalda), los despertaremos para permitirnos estar en el cuerpo desde una postura presente que nos permita tomar el espacio que merecemos. Vas a necesitar una cobija y una liga de resistencia.

    ...

  • Thoracic Extension - Effort & Position

    With a block and a couple of bolsters at the ready, jump in and work on those thoracic extensors! We explore the differences between position and effort and you'll get to see how this can be employed in your practice on a more regular basis if this is something you find benefit from. This reinfor...

8 Comments