Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Asymmetry Central

Drew Hume • 40m

Up Next in Drew Hume

  • One Way to Dancer's

    Dancer's pose has a lot of things going on. In this practice we break it down into component pieces and build towards it as our Peak. Bring a bolster, blocks and a strap along for the ride.

  • Neck Overhaul 2.0

    Some additional options and variety to play with for your neck-focused practice. You can combine this practice with the first one that focused on the neck or you can use this in isolation. Keep the sore neck at bay by making this a regular. No props needed.

  • TFL Targeted Movement Bite

    Taking some time to zoom-in on the TFL, you'll be challenged and you may get a few wonderful cramps, but you'll also likely feel some more freedom after this practice. The TFL is an oft under-appreciated muscle - especially for the walkers and runners amongst us. Also, if you've ever had weird la...

15 Comments