Drew Hume • 40m
Get ready to feel a little frustrated with me with this one ;) Have a block at the ready, as we're going to be using it to both decrease stability and symmetry throughout this class.
Up Next in Drew Hume
One Way to Dancer's
Dancer's pose has a lot of things going on. In this practice we break it down into component pieces and build towards it as our Peak. Bring a bolster, blocks and a strap along for the ride.
Neck Overhaul 2.0
Some additional options and variety to play with for your neck-focused practice. You can combine this practice with the first one that focused on the neck or you can use this in isolation. Keep the sore neck at bay by making this a regular. No props needed.
TFL Targeted Movement Bite
Taking some time to zoom-in on the TFL, you'll be challenged and you may get a few wonderful cramps, but you'll also likely feel some more freedom after this practice. The TFL is an oft under-appreciated muscle - especially for the walkers and runners amongst us. Also, if you've ever had weird la...