In the culminating workshop of this three-part series, you'll take all you've learned through the first two sessions and apply this to larger, more compound movements. Together we'll explore split squats, lunges, squats — on two legs as well as single leg variations — deadlifts, along with the prep and activations needed to ensure our joints are ready for this work. This session will equip you with a robust collection of strength-building options that you can progress through over time. Equipment to have on hand: a resistance band or miniband, two yoga blocks, a bolster or other cushions, a bench or couch, and a weight (dumbbell or kettlebell on the heavier side). For balance, it may be useful to have a wall nearby, or to practice with a broomstick in hand.