Birds of a Feather
Drew Hume • 29m
Hand-balancing shenanigans can be challenging but also lighthearted and fun. In this practice, we explore working with our centre of gravity in avian shapes and eventually have a little play with peacock pose
Up Next in Drew Hume
It's time to break through some movement fears that are commonly instilled in us - we're moving the knee beyond the ankle in this practice! And frequently too.
Glute Max Focus
Often a component of low back "stuff" the glute max could regularly use a little waking up, since we sit for long periods most days. This practice will take care of that need.
Exploration of Shoulder Rotation
Usually we practice in familiar ways, and there may not be so much variation in how we do things. This practice takes us off the typical path as it relates to shoulder rotation, to see what gems we can extract for ourselves.