BJJ or Meditation?
Hannah Stewart • 30m
The original intention of this class was to explore some hip strength to create a more comfortable seat such as cross legged pose for meditation or breath work.
We also explore rolling into seated and more complex transitions. While I was exploring this, my husband said its also perfect for drills for Brazilian Jiu-Jitsu!
You could use this as a practice on its own when you are short of time, before meditation or BJJ!
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